Ingredients:
- 250 g parsnips
- 1 white onion
- Coconut oil for frying
- 1 tsp Nivartana Ayurvedic curry powder
- ⅓ tsp Nivartana turmeric
- Salt, pepper to taste
Instructions:
1.Preparation:
- Peel and wash the parsnips, then cut them into even batonnets (sticks).
- Peel the white onion and slice it into thin strips.
2. Frying:
- Heat some oil in a pan. First, sauté the onion strips over medium heat until soft and lightly caramelized (about 3-4 minutes).
- Add the parsnip pieces and fry them until lightly browned (about 5 minutes).
3.Seasoning and Simmering:
- Add the Ayurvedic curry powder, turmeric, salt, and pepper, and mix well.
- Cover the pan and let everything simmer on low heat for about 10-12 minutes until the parsnips are soft and aromatic. Stir occasionally to prevent burning.
4.Taste and Serve:
- Taste and adjust the seasoning if needed before serving. The fried parsnips can be served as a side dish or as a main dish with rice or quinoa.