Sri Lankan Creamy Dhal Curry (100% vegan)

According to Ayurveda, dhal curry offers several benefits:

1. *Nutrient-Rich:* Dhal curry is rich in proteins, fibres, vitamins, and minerals, which are essential for overall health and well-being.

2. *Digestive Support:* It aids digestion due to its high fibre content, helping to regulate bowel movements and prevent constipation.

3. *Balancing Doshas:* Ayurveda suggests that dhal curry can help balance all three doshas (Vata, Pitta, and Kapha) when prepared with suitable spices and ingredients.

4. *Sattvic Nature:* Dhal curry is considered sattvic, promoting clarity of mind, peace, and tranquility.

5. *Detoxification:* It supports the body’s natural detoxification process, helping to eliminate toxins and purify the system.

6. *Energy Boost:* Dhal curry provides sustained energy due to its complex carbohydrates and balanced nutrient profile.

7. *Blood Sugar Regulation:* Its low glycemic index helps regulate blood sugar levels, making it suitable for individuals with diabetes when consumed in moderation.

8. *Anti-inflammatory Properties:* Certain spices used in dhal curry, such as turmeric, cumin, and coriander, possess anti-inflammatory properties, promoting overall health and reducing inflammation in the body.

Ingredients

(Servings: 4)

Dahl:

• 200 ml water
• 500 g washed red lentils
• 1 Tablespoon ceylon curcuma
• 3 cloves sliced garlic 
• 3cm Long Ceylon Cinnamon Stick
• 1/2 Tablespoon Ceylon Curry Powder 
• 2 small green chillies, chopped (optional)
• 100 ml coconut milk 
• Pinch of salt, generous

Method

1. In a saucepan, over medium heat, add water, Lentils, Ceylon cinnamon stick, curry leaf powder,ceylon curcuma,Ceylon Curry Powder and chilli to taste.
2. Boil and cook for around 10 mins.
3. Add water if needed. Lentils need to be soft.
4. Add coconut milk or cream and salt and stir for a few minutes .
5. Ready to serve.

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